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Continue reading →: Finding Balance: How to Manage Multi-Tasking and Protect Your Mental HealthDoes multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.…
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Continue reading →: Considering a Change? Use These 5 Questions to Evaluate Your DecisionChange is synonymous with living. It may come into your life out of the blue and take you by surprise. Other times you know it’s coming and you have time to prepare. Yet even though change may be your choice, it still may feel scary and overwhelming. You may find…
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Continue reading →: How Dwelling on the Past is Holding You Back from a Brighter FutureHave you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it? Although it sounds easy enough, it can be very difficult, especially if there are deep-seated…
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Continue reading →: Gratitude in Action: 13 Unique Ways to Demonstrate Your AppreciationOne of the most powerful phrases in the English language is “thank you.” With those two words, you can express appreciation for a kind gesture or service someone has done for you. These words have the power to make someone’s day. When you want to go the extra mile in…
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Continue reading →: Saying Goodbye to the Snooze Button: Strategies for Waking up Energized Every MorningFor most people, mornings are the most productive part of their day. However, many of us waste these precious morning hours just trying to wake up! Then by the afternoon and evening, we get hungry, tired, or even bored. Why? Well, our brain has already begun to slow down for…
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