-
Continue reading →: How Cutting Out Sugar Could Change Your Life for the BetterNo matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are poor sources of nutrients. For example, agave and maple syrup are loaded with sugar and manufacturers claim that they also contain trace amounts of vitamins and minerals. However, you should not expect that you…
-
Continue reading →: The Cognitive Connection: How Exercise Boosts Your Memory and Brain HealthWe all know that exercising is good for the body, but it can also boost mental function and mood. There are many reasons why people decide to exercise, and most of the time, it is related to physical health. However, you can also develop a sharper memory, better cognitive abilities,…
-
Continue reading →: The Key Vitamins and Minerals You Need for Optimal Energy and VitalityOur body needs energy for us to be able to do anything and everything! Ideally, we should be getting all the essential vitamins and minerals from the food we eat. Unfortunately, given how foods are produced and processed these days, it can be nearly impossible to get the right amounts…
-
Continue reading →: 5 Simple and Effective Healthy Habits to Improve Your Physical Health and WellbeingThere is no greater wealth than our health. Being in good health doesn’t just mean we are physically well from sickness or disease, it also means that our body is strong and functioning optimally. Unfortunately, many of us neglect our ‘future’ wellbeing. When we are young we forget that we…
-
Continue reading →: Protecting Your Skin’s Sensitivity: The Key to Proper SkincareWhen you have sensitive skin, you might be tempted to load up on products that promise relief from the redness, burning, stinging, and itching. However, the secret to success often lies in doing less. What does sensitive skin mean anyway? It’s sometimes used to describe clinical conditions like eczema, rosacea,…
LGR Holistic Wellness
Let’s Get Real About Mind, Body & Spiritual Wellbeing
Get Wellness Insights Delivered to Your Inbox!
Wellness Content Disclaimer
LGR Holistic Wellness 