-
Continue reading →: How Alternative Therapies Can Provide Hope and Support During a Cancer DiagnosisThere are several types of cancer, ranging from skin cancer to lung cancer, breast and testicular cancer, and there are also many ways to treat cancer. Conventional wisdom is that once diagnosed, there is no ‘cure’ for cancer. When treated, for as long as the cancer is not active, the…
-
Continue reading →: The Hidden Risks: What You Need to Know About Artificial SweetenersMany people use artificial sweeteners believing that these are healthier options than regular sugar. But, will these artificial sweeteners really serve as your gateway to a world filled with sweetness but devoid of consequences? Here are some of the common sugar substitutes and their known effects. ASPARTAME Aspartame is a…
-
Continue reading →: The Importance and Benefits of Omega 3 Fatty AcidsWhat are omega 3 fatty acids? Commonly known as omega 3s, omega 3 fatty acids are a nutritional component essential to human health and wellbeing. Omega 3 fatty acids are a type of polyunsaturated fat and there are three types that are used by the human body. These are EPA…
-
Continue reading →: Why Getting Fit and Healthy is the Best Decision You’ll Ever MakeLiving a healthy lifestyle is not easy, that’s for sure. Busy schedules and take-out dinners equal disaster for our health and wellness. Our unhealthy habits can put us at a higher risk of heart disease, diabetes, obesity, and mental health issues. You don’t need to wait or make excuses as…
-
Continue reading →: Managing Stress Without Relying on Alcohol: Tips for WomenStress can make anyone more likely to drink too much. A recent study suggests that women may be more vulnerable than men. Researchers at Arizona State University designed their lab to look like a bar and invited male and female subjects who said they were going through a rough time.…
LGR Holistic Wellness
Let’s Get Real About Mind, Body & Spiritual Wellbeing
Get Wellness Insights Delivered to Your Inbox!
Wellness Content Disclaimer
LGR Holistic Wellness 