-
Continue reading →: Essential Oils for Natural Beauty and WellnessEssential oils are made from the chemical molecules of plants which produce a specific fragrance. The term “essential oil” comes from the word “essence” which refers to the aroma that serves as the very essence of the plants they came from. Although they are called essential oils, they are not…
-
Continue reading →: Natural Remedies: Using Aromatherapy to Improve WellbeingAromatherapy, and the use of essential oils, help to stimulate the body’s own ability to heal by triggering different sensations and emotions. The wondrous ability of scents to impact a person’s mind and body can be used to great advantage in activating the body’s healing capabilities. If you are new…
-
Continue reading →: The Importance of Self-Care in the Workplace: Strategies for Better Health and WellbeingWe spend most of our adult lives working. As a result, at one time or another, many of us experience burnout due to work-related stress. It takes a toll on our physical wellness and our mental health. Several issues involving our careers can put a strain on our overall health,…
-
Continue reading →: Hypothyroidism: Understanding the Underactive ThyroidThere are 14 major glands in the human body, and the thyroid is one of them. Every gland you have does a very important job, sometimes several jobs, and is essential for your existence. These important body parts perform biological processes and functions without which you simply could not survive.…
-
Continue reading →: The Power of Your Gut: Understanding the Role of the MicrobiomeWe’ve all heard the terms digestive system and gut health, but perhaps the term gut microbiome or gut microbiota are not as familiar to you. The gut microbiome or gut microbiota is also referred to as your gut flora. Your gastrointestinal tract is host to about 100 trillion microorganisms that…
LGR Holistic Wellness
Let’s Get Real About Mind, Body & Spiritual Wellbeing
Get Wellness Insights Delivered to Your Inbox!
Wellness Content Disclaimer
LGR Holistic Wellness 