-
Continue reading →: The Benefits of Apple Cider Vinegar With the “Mother” for Your HealthUnrefined, unfiltered and unpasteurized apple cider vinegar is considered to have the most health benefits. Quality vinegar like this contains what is known as the mother. The appearance is dark brown with strands resembling cobwebs. As it is unfiltered the product may appear cloudy or contain some sediment at the…
-
Continue reading →: Natural Ways to Manage Asthma Symptoms and Improve BreathingAsthma is a widely recognized condition that causes spasms in the bronchi in the lungs, making it very difficult to breathe. This usually occurs as a result of an allergic reaction to something in the environment, whether that be air pollution, pollen or some other allergens. Asthmatic episodes can happen…
-
Continue reading →: From Snooze to Success: Tips for Waking Up Your Brain and Enhancing FocusYou stumble blindly gathering an outfit you hope matches, you leave your coffee on the roof of the car, busily scoffing a bagel as you drive. We’ve all had mornings like this. Difficult mornings are the norm. It takes time to kickstart your brain and get it moving. The thing…
-
Continue reading →: The Silent Dangers: Warning Signs of Toxicity in Your EnvironmentWe live in a highly toxic environment. Toxins are all around us – in the food we eat, the water we drink, and even in the air that we breathe. The reality of living in a highly industrialized society such as ours is that we are constantly exposed to harmful…
-
Continue reading →: Understanding Cortisol: The Key to Balancing Your Adrenal HealthHow do our bodies recognize and react to a threat? How is it possible that we seem to perform more efficiently when under time pressure? The answer is simple, a hormone called cortisol. Cortisol primes our bodies to respond to stress by raising our blood pressure and blood sugar, while…
LGR Holistic Wellness
Let’s Get Real About Mind, Body & Spiritual Wellbeing
Get Wellness Insights Delivered to Your Inbox!
Wellness Content Disclaimer
LGR Holistic Wellness 