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Continue reading →: Hidden Dangers: The Truth About Phthalates and Your HealthYou may have read headlines saying that eating out can contribute to weight gain, heart conditions, and other health issues. Now there’s a study that says too many restaurant meals or fast food trips could also disrupt your hormones. The culprits are a group of chemicals called phthalates, and they’re…
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Continue reading →: Ageless Beauty: Natural Anti-Aging TechniquesYou can do yourself a great service by taking care of your mind and body as you grow older. When you take care of yourself, it slows the aging process and you can stay fit and alert well into your senior years. The major components that contribute to optimum health…
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Continue reading →: The Myth of Multi-Tasking: How Juggling Tasks Impacts Your Mental WellbeingDoes multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.…
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Continue reading →: Techniques to Manage Anxiety and DepressionIt’s perfectly normal to feel anxious or depressed occasionally, especially in response to life’s stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards…
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Continue reading →: The Hidden Dangers of Self-BlameSelf-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. Although the tendency to self-blame can make…
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