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Continue reading →: Unlocking Your Potential: How to Determine Your Strengths and WeaknessesBeing self-aware is one of the main keys for success and it affects every single aspect of our lives. Probably the first thing that comes to mind is how our strengths and weaknesses play a part in our professional or work lives. It simply can’t be limited to this single…
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Continue reading →: The Role of Boundaries in Protecting Your Wellbeing and Preventing BurnoutToday, more than ever before, we are always ‘connected’ to the outside world due to our highly digitalized online space. This can make it hard to set boundaries if you are not careful. You might feel you are always on-call and obliged to respond to every ‘ding and ping’ you…
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Continue reading →: Understanding Macular DegenerationMacular degeneration is a major cause of vision loss in Americans 60 years of age and older. More than 11 million seniors in the United States have some form of the condition, and that number is expected to double by 2050. The macula is a small part of your retina…
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Continue reading →: Understanding the Fine Line Between Confidence and ArroganceOur society often rewards those who exude self-assurance and confidence, which is why many of us believe that these traits are the key to success, whether in the workplace or our personal lives. While it is true that having confidence is a good thing, too much of it can come…
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Continue reading →: Feeling Sluggish? Here’s How to Supercharge Your Metabolism and Burn More FatOur metabolism is the process in which the body burns calories and turns them into energy. Calories come from the foods we eat, and of course, if we eat more calories than we need, stored fat is the result, as our body can only use so much. Unfortunately, poor eating…
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