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Continue reading →: Overcoming Self-Doubt: How to Embrace Self-Promotion Without Feeling AwkwardWhat does it cost you if you claim credit for something you have achieved? Nothing at all, and it can actually open up opportunities. However, many of us are afraid to take credit for our successes as it feels uncomfortable. We may feel we will be seen as bragging or…
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Continue reading →: Cholesterol Tests: How to Optimize Your Heart HealthDoctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while some do intend to have the test done yearly. But most people either forget or purposely don’t go because they don’t see what the big deal…
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Continue reading →: From Reflection to Action: How to Clearly Define Your Personal ValuesPersonal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and outlook on life. They define you as a person, guide you in your decision making, and help determine how to conduct…
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Continue reading →: Letting Go of Guilt: Why It’s Time to Stop Blaming Yourself for Past MistakesAt times we can be so critical of ourselves and the things we’ve done in the past. The feeling of failure is like a heavy, smothering blanket of sorrow and regret. And instead of just “letting it go”, like so many people passively suggest, to get through it, feels like…
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Continue reading →: Burnout Busters: Proven Time Management Strategies for Maintaining Your Mental HealthYou only have 24 hours in a day, and you may be someone who tries to fill every single minute. That would be great if it was possible, but of course, you know it is not. The reality is we can only do so much in a day, and this…
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