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Continue reading →: Boost Brain Power: Top Supplements for MemoryOur diet plays an integral role in how our brains work. There are certain vitamins and minerals found in food that can help boost mental functions, especially memory. However, getting these nutrients from our diet alone in the quantities needed may not be practical or even possible. The good news…
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Continue reading →: Calendula Officinalis: A Versatile Herbal RemedyCalendula officinalis, also known as pot marigold, is a popular herb as it treats so many health conditions. It can help heal infected wounds, treat skin problems, act as an effective antiseptic and more. Homeopaths may prescribe this remedy to be taken orally, however, it is usually applied to the…
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Continue reading →: Understanding Rosacea: Causes and Natural RemediesRosacea commonly affects the face in the form of pimples, swelling, noticeable blood vessels and visible red splotches. It’s a disorder that affects over 16 million people in the United States alone and is becoming increasingly more common within the baby boomer generation. It appears to be the age reached…
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Continue reading →: Understanding Intuitive Eating: Key Reasons for IneffectivenessIntuitive eating is a non-diet approach to healthy eating habits, mainly through getting in tune with your internal cues. You learn to recognize your hunger and fullness cues while also being able to eat food that satisfies you. ‘It’s not for weight loss or changing your appearance or shape. It’s…
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Continue reading →: Top Vitamins That Fight Inflammation and PainOur body experiences pain from inflammation, which is often due to physical trauma, an illness, or stress. However, not many realize that chronic pain may also be due to a deficiency in essential vitamins and minerals. The culprit? Unhealthy lifestyle habits and an unbalanced diet. Ensuring that your body receives…
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