-
Continue reading →: Stop Negative Self-Talk and Use Positive AffirmationsHave you ever wanted to just shut that inner voice up for good? The one that beats you up and tells you horrible lies… about yourself? Everyone has an inner voice, but sometimes that nasty voice gets the best of us and creates a breeding ground for negative self-talk and…
-
Continue reading →: Navigating the Honeymoon Period of Intuitive EatingAre you planning to start practicing intuitive eating? Maybe you have heard that intuitive eating is the opposite of dieting, as it has no food restrictions, no forced exercises, and nothing that resembles a diet at all. However, you are worried that if you follow your instinct, you could be…
-
Continue reading →: Essential Vitamins and Minerals for SeniorsMost people can get the right amount of vitamins and minerals from the foods they eat if they eat a healthy diet. However, as people age, the body becomes less efficient in absorbing nutrients, and this is where supplements may prove to be helpful. As we age, our body’s needs…
-
Continue reading →: Achieve Your Goals Faster by Programming Your Subconscious MindYour brain is a vital organ that supports and directs your life. It controls all your body’s functions such as your breathing, motor skills, emotions, memories, and senses. Our conscious mind comprises 10% of its total activities. Your subconscious mind makes up the other 90%. In the pursuit of personal…
-
Continue reading →: Top Fat-Burning Foods for Effective Weight LossThere are people who no matter how much exercise they do or how little their food portions are, still seem to struggle to lose weight. Are you one of them? Instead of starving yourself and exercising yourself to exhaustion, it might be better to be more mindful of what you…
LGR Holistic Wellness
Let’s Get Real About Mind, Body & Spiritual Wellbeing
Get Wellness Insights Delivered to Your Inbox!
Wellness Content Disclaimer
LGR Holistic Wellness 