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Continue reading →: Smartphone Habits: Protect Your Neck, Ears, and EyesAre you permanently attached to your smartphone and constantly check it for updates? Although this device can help you stay in touch, it can also have negative repercussions on your health. Follow these tips to learn about negative effects from your smartphone and how you can prevent them: Neck Pain…
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Continue reading →: 16 Habits for Vitality in Your Golden YearsWe all want to stay vital in our golden years. The lifestyle choices you make today play a major role in your future wellbeing. The number of people 65 or older is expected to double between the years 2000 and 2030 according to U.S. government statistics. Get ready for a…
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Continue reading →: The Link Between Sugar and CancerIs there a link between sugar consumption and cancer? More specifically, does sugar cause cancer? If not, does eating sugar feed a cancer once it has started? Are there safe levels of sugar consumption? While it is becoming apparent that added sugar is not good for us, it is being…
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Continue reading →: The Truth About Juice Fasting: Benefits and RisksTraditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from…
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Continue reading →: Smart Shopping: Choosing Healthy Processed FoodsHow many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most part. However, there are important differences among processed foods that are rarely discussed. Some processed foods are actually good for…
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