LGR Holistic Wellness

In today’s fast-paced world, stress and anxiety have become almost synonymous with daily life. Between the pressures of work, relationships, finances, and the constant stream of information, it’s no surprise that many people feel stretched thin and emotionally overwhelmed. While deep breathing is often suggested as a go-to remedy—and for…

Life moves fast. Between endless notifications, growing responsibilities, and the ever-present pressure to do more and be more, many of us are caught in a whirlwind of activity from the moment we wake up to the second our heads hit the pillow. This pace can be exhilarating, but it’s also…