Welcome to the LGR Holistic Wellness Digital Bookstore
This is your curated library for nourishing the whole self—body, mind, and spirit.
Here, you’ll find a growing collection of informational eBooks, guided workbooks, and free wellness resources thoughtfully designed to support your holistic lifestyle. Whether you’re just beginning your wellness journey or deepening your existing practices, these digital tools are here to help you live more intentionally, more intuitively, and more aligned with your healthiest self.
Every resource is created through the lens of the seven dimensions of holistic wellness, so you can grow in a way that’s well-rounded, nourishing, and true to who you are.
All downloads are instant and yours to keep—so you can return to them whenever your wellness journey calls.
DISCLAIMER:
The information provided in LGR Holistic Wellness publications is intended for educational and informational purposes only. I am not a licensed physician, and the content shared does not constitute medical advice, diagnosis, or treatment. As a Holistic Nutritionist and Certified Health and Wellness Coach, I share guidance rooted in holistic principles to support overall wellness. However, I strongly encourage you to consult with your physician or a qualified healthcare provider before starting any new health, nutrition, or wellness program—especially if you have underlying medical conditions, are pregnant or nursing, or are taking prescription medications. Your health journey is unique, and professional medical guidance is essential for your safety and well-being.
LGR Holistic Wellness 