LGR Holistic Wellness

Natural Relief at Your Fingertips—For Headaches, Colds, Stress & More

When discomfort strikes, it’s empowering to have natural, gentle remedies you can trust. Whether you’re soothing a child’s bruise, calming an anxious mind, or nipping a cold in the bud, homeopathy offers safe, effective support that aligns with holistic healing.

Homeopathy works with your body’s innate healing intelligence by using highly diluted substances to stimulate balance. It’s a non-toxic, non-habit-forming, side-effect-free addition to your home wellness toolkit.

Ready to stock your holistic cabinet like a pro? Here are 10 essential homeopathic remedies every household should have—and exactly how to use them.

1. Arnica Montana

The Go-To for Injuries, Bruising & Shock

✔ Bumps, bruises, falls
✔ Sore muscles after workouts
✔ General body trauma
✔ Post-surgery healing

This is your first responder remedy. Arnica is a must for treating physical trauma and preventing swelling or bruising. It’s also great for that “hit by a truck” soreness after overexertion.

Best form: 30C or 200C pellets for internal use; topical arnica gels for external application.

2. Aconitum Napellus

The Cold Stopper

✔ Sudden onset of cold or flu
✔ Fear or anxiety after shock
✔ First sign of fever or sore throat
✔ Restlessness at night

This is your “oh no, I’m getting sick” remedy. Take it at the first sign of a cold or flu, especially if symptoms came on quickly after exposure to cold wind or emotional shock.

3. Nux Vomica

The Overindulgence Antidote

✔ Hangovers
✔ Indigestion, bloating, gas
✔ Irritability, “type A” stress
✔ Trouble sleeping after late nights or workaholic burnout

If you’ve had one too many coffees, cocktails, or fast food meals—this is your remedy. Also excellent for cranky, overworked adults who can’t unwind.

4. Belladonna

High Fever & Intense Inflammation Relief

✔ Sudden high fevers with red, hot skin
✔ Throbbing headaches
✔ Ear infections
✔ Irritability with flushed cheeks

When illness comes on fast, with intensity and heat, Belladonna helps cool the fire. It’s especially great for children’s fevers and tension headaches.

5. Chamomilla

Teething, Tantrums & Sensitivity Soother

✔ Infant teething pain
✔ Colicky babies
✔ Irritability & oversensitivity
✔ Cranky kids (or adults!)

Known as the “crabby baby” remedy, Chamomilla is perfect for little ones who are inconsolable or overly sensitive to pain. Works wonders for adults during emotional overwhelm too.

6. Gelsemium Sempervirens

The Anticipatory Anxiety Remedy

✔ Performance anxiety (public speaking, tests)
✔ Exhaustion with flu-like symptoms
✔ Trembling or weakness with nervousness
✔ Heavy limbs before illness

When your nerves make you shaky and sluggish, Gelsemium brings calm confidence and physical ease.

7. Bryonia Alba

Dryness, Coughs & Irritable Illnesses

✔ Dry, painful coughs
✔ Migraines worsened by movement
✔ Joint pain with stiffness
✔ Craving to be left alone

If every movement makes your symptoms worse, and you feel better lying still in a dark room, Bryonia is the match. It’s ideal for respiratory infections and headaches with dryness.

8. Hypericum Perforatum

Nerve Pain Relief

✔ Shooting or tingling pain
✔ Finger/toe injuries
✔ Pain after dental work
✔ Post-surgery nerve sensitivity

Think of Hypericum as “Arnica for the nerves.” It’s excellent for crushed fingers, tailbone pain, and healing after nerve-related injuries.

9. Apis Mellifica

Swelling & Stinging Sensation Relief

✔ Bee stings or insect bites
✔ Red, hot, swollen areas
✔ Allergic skin reactions
✔ Puffy, itchy eyes

This remedy works like magic when there’s redness, burning, and swelling—especially if cold applications bring relief. Think: bee stings, hives, or hot allergic reactions.

10. Ignatia Amara

Grief & Emotional Stress Relief

✔ Loss, heartbreak, or disappointment
✔ Sighing, sobbing, or lump in the throat
✔ Emotional overwhelm
✔ Mood swings and “holding it all in”

This remedy is your emotional first aid. Ideal for navigating grief, heartbreak, or any emotional stress that feels stuck in the chest or throat.

How to Build Your Homeopathic First Aid Kit

Start with 30C potencies of these remedies, as they are safe for most common conditions. Keep them in a cool, dry place away from strong scents (like essential oils), and label each clearly.

Many health food stores carry homeopathic kits, or you can build your own using refillable cases.

How to Use Homeopathy in a Holistic Lifestyle

Homeopathy is most powerful when paired with your broader wellness routine:

• Practice mindfulness when choosing remedies—listen to your body
• Combine with whole foods and proper hydration
• Use in partnership with spiritual practices, like journaling or breathwork
• Track your remedies and results in a wellness journal

Remember, less is more—take a dose and wait. Homeopathy is about nudging the body, not overwhelming it.

In Summary

Homeopathy is one of the most empowering tools in holistic wellness. It’s gentle, accessible, and rooted in the belief that your body knows how to heal—with a little help from nature’s intelligence.