LGR Holistic Wellness

There are people who no matter how much exercise they do or how little their food portions are, still seem to struggle to lose weight. Are you one of them?

Instead of starving yourself and exercising yourself to exhaustion, it might be better to be more mindful of what you are eating and consume the types of foods that will help you more effectively burn fat.

So are there ‘fat-burning foods’? Are there foods that focus on reducing our fat stores? Fat-burning foods are simply foods that can help boost your metabolism and suppress your appetite. In turn, you burn more calories than you consume.

Here are some of the best foods that will help you do that.

Almonds and Walnuts

One of the obvious reasons we get fat is by eating too much. Too much does not usually relate to good healthy meals, but to snacks, treats, and desserts. When you feel like snacking, it is best to turn to nuts. They can offset your hunger and are less likely to contribute to weight gain. Moderation is still required, so pay attention to servings. They are rich in protein and healthy fats.

Walnuts, for example, are rich in omega-3 fatty acids that can improve your body’s insulin resistance and help with fat burning. Almonds contain a compound that minimizes fat absorption.

Fatty Fish

Fish that are rich in good fats, such as omega-3s, also promote fat loss. Salmon, mackerel, sardines, and tuna are some of the fatty fish that you can incorporate into your diet. They are rich in protein, which boosts your metabolic rate and makes you feel fuller for longer, so you avoid overeating.

Eggs

Eggs are a common part of breakfast meals, and arguably the best breakfast you can eat. If you’re a fan of eggs, you are off to a great start. Eggs are rich in protein that can help control your hunger and limit your food intake for the rest of the day.

They also contain choline, which helps in turning off the triggers that store fat on your belly. Weight management aside, eggs are a good source of other vitamins and minerals that are excellent for overall health.

Greek Yogurt

Plain, full-fat Greek yogurt is a good source of conjugated linoleic acid, which promotes increased fat burning and weight loss. It is also rich in probiotics that keep the gut healthy and prevent bloating. It also contains other essential nutrients, such as calcium and potassium. Eating yogurt can suppress your appetite and help keep your muscle mass intact during weight loss.

Chili Peppers

If you like spicy foods, then chili peppers can help you lose fat and burn more calories. Chili peppers contain capsaicin, which is beneficial in maintaining a healthy weight. Capsaicin can lift your metabolic rate, especially when you’re eating fewer calories.

Oatmeal

Who said you have to give up carbs when you want to lose fat? What you need to do is switch to whole grains, such as oats. Oats are a good source of fiber and can boost your metabolism. They also contain resistant starch, which is slow to break down, making you feel fuller a bit longer.

Berries

Berries are a good source of polyphenol antioxidants that speed up fat burning. They are also rich in fiber, and while they are sweet, they contain less sugar compared to other fruits. Eating berries can easily satiate your hunger, and if you’re working out, they help improve blood flow to your muscles.

Avocados

Avocados have monounsaturated fats that prompt the body to release fat-burning hormones. Their mannoheptulose promotes calcium absorption and reduces insulin release, which is essential in burning fat. Avocados are also filling, so you are less tempted to keep on snacking throughout the day.

Sweet Potatoes

Sweet potatoes contain carotenoids that can reduce insulin resistance. As a result, your body burns more calories instead of storing them as fat. They are rich in dietary fiber that keeps you feeling full. Sweet potatoes are also packed with vitamins and minerals, including Vitamin A, C, and B6, all of which give you more energy, which is especially useful when you’re exercising.

In Summary

Aside from engaging in physical activities, eating the right ‘fat-burning foods’ can help you lose weight. Incorporate the foods above into your diet if you want to control your weight and start losing excess fat.