LGR Holistic Wellness

When you are wanting to lose weight, what you really mean is you want to reduce your excess body fat. If it was simply a matter of losing weight you could drink less for a few days, as 1 liter of water weighs over 2 pounds. However, this is not healthy in any way.

So to lose weight by reducing body fat, you need to burn more calories than you are taking in. As you take in fewer calories than you need, your body will be forced to tap into your fat stores to burn and use as fuel.

There are several ways to convert fat to energy, including different diet programs, exercise, and changes in lifestyle. None of them work overnight or even in a week, although most people wanting to lose weight do wish this was the case. Sometimes it can feel like fat loss is never going to happen and the goal seems far away. This is where natural fat-burning dietary supplements may help.

Some diet programs limit the types of foods that you can eat, which could result in nutrient deficiencies. Therefore, taking natural supplements can help you get the sufficient nutrients you need while burning fat. Dietary supplements are designed to supply necessary nutrients not obtained from the foods you eat. They contain nutrient extracts from food sources, such as essential vitamins, minerals and enzymes.

Some supplements do have synthetic ingredients, although natural fat-burning supplements, claim to be full of all-natural ingredients extracted from food sources. They have no chemicals or synthetic ingredients that could cause negative side effects.

Natural fat-burning supplements can boost your weight loss efforts, help increase your metabolism, curb your hunger and appetite, and help burn more calories.

Top Natural Fat Burning Supplements

You will find several fat-burning supplements in the market. Some have proven effective, while others need more research to be conclusive. Here are two well-known and marketed products.

Caffeine Pills

You have probably seen coffee products that are promoted for weight loss. That’s because of the caffeine. Studies have shown that caffeine can help your body burn more fat as energy and speed up your metabolism.

Caffeine comes from cocoa beans, green tea, and green coffee beans. Green coffee beans also contain chlorogenic acid that helps reduce glycolysis in carbohydrates.

However, caffeine may not be suitable for everyone. For some people, caffeine can cause an increased heart rate, anxiety, insomnia, or migraines. Over time, your body can become accustomed (resistant) to caffeine, so it is best to take a break from it every now and again in order to reap its benefits.

Caffeine can also make you dehydrated, so don’t reduce your water intake. Before you take caffeine pills make sure you read the benefits and side effects and if in doubt, check with your doctor.

Green Tea Extract

Green tea extract contains key antioxidants that are beneficial in burning fat. The epigallocatechin gallate (EGCG) is one of the most effective among these, which can help speed up the process of breaking down fat. It also contains catechins that boost metabolism, and caffeine as mentioned above.

A combination of EGCG and caffeine is effective in allowing the body to burn more fat through what is called thermogenesis, wherein the body burns more calories to produce heat. Green tea extract has particularly been promoted to help shed abdominal fat.

Some people find they lose more fat if they take their green tea supplements before exercising.

How Can Natural Fat Burning Supplements Be Effective?

There are studies that have shown the effectiveness of natural supplements to help burn fat, however, they should not be taken as the sole means to losing weight.

Natural fat-burning supplements are said to help speed up weight loss because they help the body burn more calories. These supplements can only be truly effective when combined with a healthy diet, increased physical activities, and changes in lifestyle.

In Summary

Ultimately, weight loss is about burning more calories than you consume. You should be cutting your food intake and exercising more so that you can help boost your metabolism and fat burning in a natural and healthy manner.