LGR Holistic Wellness

Essential oils are well-known for providing relief from a wide range of health problems. Aromatherapy essential oils are largely produced commercially today, so extra care should be taken when choosing your oils, as quality can vary.

There are many popular essential oils that are on the market and easy to purchase. Below is a list of essential oils that are considered popular by many people, and we’ve provided the benefits and uses of each one.

Frankincense Essential Oil

Frankincense is considered ‘The King of Essential Oils’, as history tells that this oil was used for anointing the kings. Frankincense is also king when it comes to its health benefits. Frankincense essential oil comes from a Boswellia sacra tree, mostly grown in Somalia.

This oil has a soothing scent and a sedative effect which makes it helpful for people who are looking for relief from stress. This oil is also an effective sleep aid.

Frankincense essential oil has been found by experts to manifest active immunostimulant properties, making it an excellent oil for boosting the immune system.

Frankincense essential oil is also helpful for those suffering from stomach cramps, nausea, bloating and stomach pains associated with premenstrual syndrome.

It is a possible skin irritant so extra caution is advised when using on the skin, especially the neck, face and other sensitive parts of the body.

Chamomile Essential Oil

There are two popular varieties of this essential oil – Roman and German Chamomile. This oil is extracted from a daisy-like flowering plant.

This oil has gained popularity for its ability to ease anxiety symptoms and relieve stress. It also relieves migraine, joint pain and muscle cramps.

Some people use it as skin toner and hair moisturizer. It can be used in combination with sandalwood and lavender oils for strengthening the immune system. It is also found to help with digestion. Others use this oil as a poultice or topical application for treating eczema, wounds, hemorrhoids and gingivitis.

Inhaling the scent of this oil will help reduce irritation and inflammation in the respiratory tract.

Although chamomile essential oil is generally considered to be safe, pregnant women and nursing mothers are advised to not use this oil. People who are taking sedatives, blood thinning medications, or any medication for that matter, must consult their doctor before using this oil.

Lavender Essential Oil

The essential oil is obtained through the process of distillation of the lavender’s flower spikes. Bulgaria is the largest producer of lavender oil in the world.

Lavender essential oil has gained quite a reputation for its ability to alleviate the symptoms of stress and improve mood. It has also been found to support brain function, promote sleep and relieve headaches. It is helpful for people suffering from insect bites as it stops the itchiness and reduces swelling.

People with eczema have reported the benefits of using lavender essential oil.

Lavender essential oil is not recommended for internal use. Its side effects are headaches, vomiting and nausea. People with sensitive skin must use this oil with caution. Diabetics are also advised to ask their doctor first before using this oil.

In Summary

There are many more popular aromatherapy essential oils, however, these three oils are certainly ones to take a look at if you’re getting started in using aromatherapy for your health and wellness.