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Continue reading →: Vitamin K2 with MK-7: What Research Shows About Its Benefits and How to Use It SafelyVitamin K2—especially in its MK-7 form—has become one of the most talked-about nutrients in holistic wellness circles. It sits at the intersection of bone health, cardiovascular support, and nutrient synergy, particularly with vitamins D3 and calcium. As a holistic nutritionist, I focus on nutrients that help the body work the…
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Continue reading →: The Heart Online: Cultivating Compassionate CommunicationThis post explores how heart-centered, intentional communication can transform digital interaction into a source of calm, clarity, and compassion, both for the sender and the receiver. Conscious digital living is not only about what we consume online, but also about what we contribute.View post to subscribe to the site’s newsletter.
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Continue reading →: Gut–Brain Harmony: A 7-Day Food and Supplement Framework to Feel More Clear and CalmThis post offers a gentle, realistic 7-day framework designed to support gut–brain harmony through nourishment, hydration, movement, and optional supplements. This is not a reset, cleanse, or elimination protocol. It is a supportive rhythm meant to help the body feel safer, steadier, and clearer, without overwhelm.
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Continue reading →: CoQ10 and Heart Energy: Why the Heart Has Higher Needs
This post explores why the heart has higher CoQ10 needs, how CoQ10 supports mitochondrial energy production, how levels decline with age, and why statin medications are often discussed in relation to CoQ10 status.
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Continue reading →: Emotional Regulation in the Age of Information
This post explores how to cultivate emotional regulation in a world of overstimulation, using mindful digital habits, somatic awareness, and gentle technological support so that engagement does not become exhaustion, and awareness does not turn into burnout.View post to subscribe to the site’s newsletter.
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