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Continue reading →: Omega-3 Supplements Explained: EPA, DHA, and Cardiovascular SupportThis post focuses on clarity, not trends. We will break down what omega-3s are, the difference between EPA and DHA, how they support cardiovascular health, what the research says about triglycerides and inflammation, and how to think about dosing in an informed, realistic way.
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Continue reading →: Why Oral Health Is a Foundational Pillar of Holistic WellnessUnderstanding oral health as a foundational pillar of holistic wellness invites a broader, more connected approach, one that looks beyond surface symptoms and considers how daily habits, nutrition, and microbial balance work together to support the whole person.
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Continue reading →: Digital Empathy: Feeling Without AbsorbingThis post invites you to explore how to feel deeply without absorbing, how to remain empathetic without becoming emotionally responsible for everything you encounter, and how to protect your nervous system while staying open, caring, and human in a connected world.
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Continue reading →: Heart-Healthy Fats and Oils: What to Use in Your Everyday CookingThis post will walk through the landscape of dietary fats in clear, practical language, cutting through outdated myths and modern confusion. We will explore saturated versus unsaturated fats, how different oils behave when heated, and how to choose fats that support the heart, brain, and hormones without fear or extremes.
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Continue reading →: Magnesium and Heart Rhythm: A Foundational Mineral for Cardiovascular Calm
This post explores the role of magnesium in heart rhythm regulation, why deficiency is so common, how low magnesium may affect blood pressure and palpitations, and how different forms of magnesium are used in cardiovascular support.
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