LGR Holistic Wellness

We live in a highly toxic environment. Toxins are all around us – in the food we eat, the water we drink, and even in the air that we breathe. The reality of living in a highly industrialized society such as ours is that we are constantly exposed to harmful toxins that wreak havoc on our health.

People who are constantly exposed to high toxin levels due to their work and living conditions have a higher risk of toxic overload and poisoning. However, being chronically exposed to low-level toxins can still have adverse side effects on the body, some of which we may not even realize is due to toxins.

Signs of Toxicity in the Body

Symptoms of toxin overload may vary, as our bodies react to and process toxins differently. Here are some common manifestations of toxins in the body.

Constipation and Diarrhea

Some of the food we eat, especially that which is highly processed, contains toxins. Artificial flavorings, colorants, and preservatives are just some of the causes of toxins that are found in food. Ingesting toxins can cause constipation, diarrhea, and other digestive issues.

Toxins can also be the culprit behind your inability to lose weight. If you have tried cutting down your food consumption and exercising regularly, but your weight still won’t budge, it could be because of toxins. There are toxins in our food that are lipophilic, meaning they are stored in our body fat. Dioxins, polychlorinated biphenyls, and some pesticides are considered to be lipophilic.

Brain Fog

Toxins can also affect our thinking. Toxic overload may cause confusion, memory loss, and difficulty in focusing on mental tasks. Toxins can trigger inflammation that can cause our bodies problems with absorbing essential vitamins and minerals, and this can affect brain function.

Bad Body Odor

Using the best deodorants may not save you from having undesired body odor caused by toxin overload. Gases are created as our body breaks down the toxins that we have ingested or inhaled. These gases can have strong and unusual scents, leading us to have foul body odors and bad breath. These body odors signify that our body is trying its best to flush out these harmful toxins.

Skin Problems

Everyday products such as shampoos, conditioners, and lotions are loaded with chemicals absorbed by the body. Considering that skin is the largest organ in the body, it is inevitably exposed to more toxins. Toxin overload can cause a host of skin problems, including rashes, acne, eczema, and puffy eyes.

Skin problems and reactions are also signs that our liver is overloaded with toxins, causing our skin to work overtime to get rid of these toxins, leading to skin irritations. Similarly, excessive hair fallout is another sign of toxic overload, as the scalp is considered part of the skin.

Body Aches and Pains

Having unexplained muscle aches and pains could be another sign of toxin overload in the body. Toxins can cause an immediate effect on our muscles. However, some symptoms might be delayed, making it more difficult for us to determine if the aches and pains are due to toxins. Being overloaded with toxins can stimulate and inflame the muscle’s pain receptors, which then leads to spasms, knots, and general muscular pains.

Low Energy

Constant fatigue despite having eight hours of sleep can be a sign of high toxic levels in the body. Toxins create an extra load on our body, affecting our adrenal glands and causing adrenal fatigue. This toxin overload may leave us feeling exhausted all the time. When our kidneys and liver are overloaded by toxins, adrenal function may also be affected.

In Summary

Exposure to toxins is almost unavoidable, especially in our fast-paced and modern lifestyles. It is also almost impossible to completely rid our bodies of toxins. However, knowing that toxins can have various effects on our bodies can help us make more informed decisions in avoiding the intake of these unhealthy inputs.